If you have asthma or allergies, you may already know how important it is to avoid triggers like mold and pollen that can worsen your symptoms. However, did you know that certain foods can help you manage your condition?
That’s right—many healthy foods are loaded with nutrients that can reduce inflammation and improve your asthma and allergies. Certain foods can also strengthen your immune system so you can experience symptoms that are less severe. In some cases, it’s possible that your diet could make some of your symptoms stay away for good.
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and wheezing are common symptoms people with asthma may experience while exercising. If you have these symptoms, it is important to see your health care provider to discuss the possibility of having exercise induced asthma, and how to reduce symptoms occurring with exercise.