New research indicates that children with insufficient calorie intake face a higher risk of asthma, but increasing calories beyond a specific threshold (56.442 kcal/kg/day) does not further reduce this risk. While adequate calorie consumption is important, dietary quality, including limiting sugar and fat, also plays a critical role in asthma prevention.

Summer offers fantastic opportunities for physical activity, but for those with asthma, it’s crucial to understand how heat, humidity, and allergens can impact breathing. This guide provides essential tips to help you stay active and enjoy the sunny season safely while managing your asthma.