Nutrition

If you have asthma or allergies, you may already know how important it is to avoid triggers like mold and pollen that can worsen your symptoms. However, did you know that certain foods can help you manage your condition?

That’s right—many healthy foods are loaded with nutrients that can reduce inflammation and improve your asthma and allergies. Certain foods can also strengthen your immune system so you can experience symptoms that are less severe. In some cases, it’s possible that your diet could make some of your symptoms stay away for good.

When it comes to your health, what you put into your body goes a long way. That’s no different for your lungs. If you’re concerned about warding off lung cancer, repairing any damage that you may have done over the years with smoking, or managing an existing lung condition, such as COPD or asthma, listen up.

While you should always consult a doctor if you’re concerned about anything regarding your lungs, there are specific foods that you can eat that have been scientifically proven to be able to make a difference in the health of your lungs. Here are the best foods that are good for your lungs that experts recommend, plus tips on what to avoid. Get ready to stock up and chow down in the name of your lung health!

Asthma and food allergies may be more closely linked than previously thought. Even beyond the fact that people with food allergies are at higher risk of developing asthma than people without them, there is evidence that having asthma increases the risk of a severe allergic event—including a potentially life-threatening, whole-body reaction known as anaphylaxis.

Healthy eating can help with asthma management, but one vitamin in particular could be key: Vitamin D. This article spotlights what the research says, along with tips on how to get more in your diet.

Asthma is a chronic disorder that affects the lining of your airways, which become inflamed and narrow, resulting in symptoms like shortness of breath, wheezing, coughing, and chest tightness

Since asthma involves inflammatory processes, foods that impact inflammation may trigger symptoms and influence the severity of asthma attacks in some people. Allergic reactions to various foods can also trigger asthma symptoms. Nutrients including vitamins C, D, and E, as well as selenium, fiber, and certain types of fats, can all play a role in asthma management.

If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods. Asthma is a common

It’s no secret that a well-balanced diet keeps the body and mind strong and healthy. Eating the right foods and

Asthma is a condition in which a person’s airway becomes inflamed, narrow or swollen, thereby making it extremely difficult to

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for