Fitness

Don’t let asthma keep you sidelined! With proper management and a good understanding of your triggers, you can safely exercise and enjoy an active lifestyle. Remember the 4-step plan if symptoms arise during your workout: STOP, USE your inhaler, REST, and DISCONTINUE the activity.

Exercise is important for overall health as well as lung health, and there are many benefits of physical activity for people living with asthma.

Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and wheezing are common symptoms people with asthma may experience while exercising. If you have these symptoms, it is important to see your health care provider to discuss the possibility of having exercise induced asthma, and how to reduce symptoms occurring with exercise.

If your child gets diagnosed with asthma, it means they need to use an inhaler to prevent symptoms like wheezing, chest tightness, and chest pain. Many children with asthma find their condition gets more severe when they’re active. When your child has a desire to participate in sports, an asthma diagnosis means you need to ensure they’re safe when playing. The wonderful news is, the vast majority of children with asthma can play sports with the right measures in place.

Functional training is a popular and effective way to improve your strength, mobility, and performance in everyday activities. However, if you have asthma, you may wonder how to adapt this type of training to your condition and avoid triggering symptoms. In this article, we will share some tips on how to modify functional training for asthma, so you can enjoy the benefits of this exercise modality without compromising your health.

Sometimes exercise triggers asthma symptoms. This is called exercise-induced asthma (EIA). The symptoms of EIA are coughing, wheezing, a feeling of tightness in your chest, or shortness of breath. Most times, these symptoms start soon after you stop exercising. Some people may have symptoms after they start exercising.

Asthma is one of the most common respiratory disorders. It affects about 22 million Americans. Asthma is a chronic inflammatory disorder of the airways. It causes episodes of difficulty breathing, wheezing, shortness of breath, chest tightness, and coughing. These episodes vary in severity and duration. Most occur at night and early morning.

For anyone who’s been diagnosed with asthma, exercising might seem risky. The condition, according to sports and exercise medicine consultant Dr Rebecca Robinson, is a chronic ‘inflammatory condition that affects the lungs’ airways and can make you feel like your chest is tightening or you’re short of breath’.