New research indicates that children with insufficient calorie intake face a higher risk of asthma, but increasing calories beyond a specific threshold (56.442 kcal/kg/day) does not further reduce this risk. While adequate calorie consumption is important, dietary quality, including limiting sugar and fat, also plays a critical role in asthma prevention.

Don’t let asthma keep you sidelined! With proper management and a good understanding of your triggers, you can safely exercise and enjoy an active lifestyle. Remember the 4-step plan if symptoms arise during your workout: STOP, USE your inhaler, REST, and DISCONTINUE the activity.